Tea has been cherished for centuries in cultures around the world—and here in Canada, many are rediscovering its potential health benefits. Rich in natural antioxidants and bioactive compounds, tea may help with oxidative stress, support metabolism, and contribute to cardiovascular and mental wellness. Although tea is no miracle cure, adding a variety of teas to your daily routine may help with maintaining overall health.

1. Green Tea

Green tea is renowned for its high concentration of catechins, particularly epigallocatechin gallate (EGCG). These antioxidants may help with reducing oxidative stress and support metabolic health. According to the Mayo Clinic, green tea consumption may help with weight management and cardiovascular health, making it a top choice for those looking to boost their daily wellness.
(Source: Mayo Clinic)

2. Black Tea

Black tea undergoes full fermentation, resulting in the formation of theaflavins, which possess powerful antioxidant properties. Harvard Health Publishing notes that these antioxidants may help with maintaining healthy blood vessel function and managing cholesterol levels. Its robust flavour and potential heart-health benefits have made black tea a popular brew among many Canadians.
(Source: Harvard Health Publishing)

3. White Tea

As the least processed tea, white tea preserves a high level of natural antioxidants and polyphenols. These compounds may help with protecting cells from damage and supporting overall wellness, including skin and heart health. White tea’s subtle, delicate flavour makes it a favourite among those seeking a lighter, yet potent, tea experience.

4. Oolong Tea

Oolong tea, which is partially fermented, offers a balance between green and black teas. Its unique blend of antioxidants may help with fat oxidation and metabolic support. Some preliminary studies suggest that oolong tea may help with maintaining a healthy metabolic rate, providing a refreshing alternative for those looking to enhance their energy levels.

5. Hibiscus Tea (Herbal)

Distinct from teas derived from the Camellia sinensis plant, hibiscus tea is an herbal infusion known for its tart flavour and vibrant red colour. Research from the National Institutes of Health indicates that hibiscus tea may help with maintaining healthy blood pressure levels. Its rich antioxidant content adds to its reputation as a heart-friendly beverage.
Keywords: hibiscus tea, herbal infusion, antioxidants, blood pressure, heart health
(Source: National Institutes of Health)

While no single tea can guarantee improved health, incorporating these five varieties into a balanced diet may help with various aspects of well-being. Enjoy your cup of tea as a daily ritual and consult with your healthcare provider for personalised advice.